Weigh In record (no journal entry) for 19 September 2013
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181.4 lb
Lost so far: 0 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2013:
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142 kcal
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Fat: 6.20g | Prot: 7.51g | Carb: 15.17g.
Breakfast: 100% Whole Wheat Pita Bread, Egg Omelet . more...
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losing 9.3 lb a week
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Hisham Said's weight history
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