Weigh In record (no journal entry) for 15 September 2013
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183.9 lb
Lost so far: 0 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2013:
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1148 kcal
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Fat: 48.45g | Prot: 54.23g | Carb: 127.77g.
Breakfast: 100% Whole Wheat Pita Bread, Egg Omelet. Lunch: Cultures Grilled Chicken Wrap, McDonald's Chicken Caesar Salad. Snacks/Other: Snickers Charged Bar, Cheetos Puffs (Package). more...
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losing 1.5 lb a week
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Hisham Said's weight history
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