Weigh In record (no journal entry) for 12 September 2013
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183.6 lb
Lost so far: 0 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2013:
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1166 kcal
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Fat: 44.54g | Prot: 56.78g | Carb: 134.32g.
Breakfast: 100% Whole Wheat Pita Bread, Egg Omelet. Lunch: McDonald's Chicken Caesar Salad. Dinner: McCain Mini 3 Cheese Pizza, Yoplait Yop. Snacks/Other: Newman's Own Microwave Popcorn Butter Boom 3.5 Oz. more...
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gaining 4.6 lb a week
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Hisham Said's weight history
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