Weigh In record (no journal entry) for 30 August 2013
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183.9 lb
Lost so far: 0 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2013:
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821 kcal
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Fat: 29.73g | Prot: 34.37g | Carb: 116.58g.
Breakfast: 100% Whole Wheat Pita Bread, Fava Beans (In Pod). Lunch: Brown Rice, KFC Hot Wings, KFC Coleslaw. more...
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losing 13.9 lb a week
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Hisham Said's weight history
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