Weigh In record (no journal entry) for 23 April 2013
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180.8 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2013:
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241 kcal
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Fat: 7.16g | Prot: 11.54g | Carb: 34.92g.
Breakfast: 100% Whole Wheat Pita Bread, Cold Cut. more...
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gaining 0.7 lb a week
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Hisham Said's weight history
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