Weigh In record (no journal entry) for 09 April 2013
|
181.0 lb
Lost so far: 0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 April 2013:
|
344 kcal
|
Fat: 17.92g | Prot: 17.59g | Carb: 29.55g.
Breakfast: 100% Whole Wheat Pita Bread, Cold Cut, Gouda Cheese. Snacks/Other: Milk Chocolate Candies . more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Hisham Said's weight history
|