Weigh In record (no journal entry) for 19 February 2021
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235.2 lb
Lost so far: 34.8 lb.
Still to go: 78.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2021:
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348 kcal
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Fat: 13.76g | Prot: 21.12g | Carb: 32.48g.
Breakfast: Kahvi, Paistettu Kananmuna, Snellman Kevyesti Savustettu Kinkku, Valio Polar 15%, Oivariini Vähärasvaisempi , Vaasan Jälkiuuni Kaurapalat. more...
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losing 1.5 lb a week
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Miran B's weight history
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