Weigh In record (no journal entry) for 13 November 2013
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172.9 lb
Lost so far: 12.1 lb.
Still to go: 32.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2013:
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1226 kcal
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Fat: 50.26g | Prot: 113.68g | Carb: 86.94g.
Breakfast: Silk Pure Almond Milk - Original, Instant Oatmeal (Fat Not Added in Cooking), Egg White, Butterball Everyday Turkey Bacon. Lunch: Red Delicious Apples, Forrelli Rice Cakes, Jif To Go Creamy Peanut Butter, Frigo Lite Mozzarella Cheese, Chobani Nonfat Plain Greek Yogurt, Cilantro, Kroger Romaine Hearts, Honeysuckle White Ground Turkey 93/7, Albertsons Hard Boiled Egg Whites, Roma Tomatoes, Trader Joe's Hass Avocado. Dinner: Tanimura & Antle Romaine Hearts, Chobani Nonfat Plain Greek Yogurt, Roma Tomatoes, Trader Joe's Hass Avocado, Egg White , Honeysuckle White Ground Turkey 93/7, Cilantro. Snacks/Other: Premier Nutrition High Protein Chocolate Shake, Albertsons Hard Boiled Egg Whites. more...
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2709 kcal
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Activities & Exercise:
Circuit Training - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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