Weigh In record (no journal entry) for 13 November 2013
|
182.0 lb
Lost so far: 33.0 lb.
Still to go: 17.0 lb.
Diet followed poorly.
|
Diet Calendar Entry for 13 November 2013:
|
2707 kcal
|
Fat: 111.58g | Prot: 150.40g | Carb: 279.40g.
Breakfast: Roasted Unsalted Cashew Nuts, Bananas. Lunch: Wawa American Hoagie, Lion's Choice Ham Sandwich on Wheat. Dinner: Trader Joe's Fettuccine Alfredo with Grilled Chicken. Snacks/Other: Pumpkin Pie, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Apples. more...
|
gaining 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ssunderlin's weight history
|