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Didn't crap
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164.4 lb
Lost so far: 5.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2013:
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1167 kcal
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Fat: 14.97g | Prot: 170.55g | Carb: 92.73g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Chocolate Malt, Thomas' Whole Wheat Bagel Thins, Optimum Nutrition Gold Standard 100% Whey - Chocolate Malt. Dinner: BSN Syntha-6 Chocolate Milkshake Protein Shakes, White Potatoes (Flesh and Skin), Great Value (Walmart) All Natural boneless skinless chicken breast. Snacks/Other: Bananas . more...
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losing 9.8 lb a week
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