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Jstech
Journal
13 Nov 13
Jstech's Journal, 13 November 2013
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Weigh In record (no journal entry) for 13 November 2013
194.3 lb
Lost so far:
33.7 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 November 2013:
1033 kcal
Fat: 57.29g | Prot: 64.36g | Carb: 69.30g.
Breakfast:
Kraft 2% Milk American Cheese Singles, Egg White, Egg.
Lunch:
Bon Appetit Cream Cheese Cake, Mashed Potato, Ruth's Chris Steakhouse Petite Filet Mignon.
more...
2360 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 5.6 lb a week
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