Weigh In record (no journal entry) for 19 February 2021
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164.7 lb
Lost so far: 7.3 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2021:
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1284 kcal
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Fat: 20.98g | Prot: 70.48g | Carb: 223.83g.
Breakfast: Berries, Coles Pea Protein Powder, Bananas , Uncle Tobys Oats, Cucumber (with Peel) , Pears . Lunch: Peaches , Cherry Tomatoes, Macro Organic Tofu , Kale , Peaches . Dinner: Pear, Pear, Peaches , Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Tomatoes, Lima Beans. more...
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2149 kcal
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Activities & Exercise:
Muay Thai - 20 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours. more...
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steady weight
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