AmandaF1987's Journal, 13 November 2013

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Weigh In record (no journal entry) for 13 November 2013

133.8 lb Lost so far: 0.2 lb. Still to go: 0.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 November 2013:

585 kcal

Fat: 14.50g | Prot: 25.00g | Carb: 87.00g. Breakfast: Parkay Margarine, Mealtyme 100% Whole Wheat Bread. Lunch: Iogo Vanilla Yogurt 0%. Dinner: Subway 6" Ham Sub. Snacks/Other: Quaker Crispy Minis Crunchy Dill. more...

1542 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 4.2 lb a week

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AmandaF1987's Journal, 13 November 2013

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