Weigh In record (no journal entry) for 13 November 2013
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158.6 lb
Lost so far: 0 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2013:
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739 kcal
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Fat: 22.36g | Prot: 47.56g | Carb: 92.27g.
Breakfast: Fuji Apples, Chocolate Frosted Donut, Boiled Egg, Boiled Egg. Lunch: Multi-Grain Sandwich Thins, Nourish Tuna Salad, Total 0% Greek Yogurt with Raspberry. more...
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steady weight
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