Weigh In record (no journal entry) for 19 February 2021
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172.4 lb
Lost so far: 18.1 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2021:
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1913 kcal
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Fat: 54.36g | Prot: 127.25g | Carb: 244.15g.
Breakfast: Plums , Mango, Dried Figs (Uncooked), Milk, St. Dalfour Strawberry Jam, Bulk Nutrients WPI Vanilla. Lunch: Pura Thickened Cream, Pears , Coles Cracker Squares, K-Roo Kangaroo Burger. Dinner: Olives, Danish Pastry with Fruit, Vegetable Oil, Woolworths Frozen Basa Fillets, Tartar Sauce, Greek Salad, Steamed or Poached Mussels, Shrimp (Cooked), Devondale Extra Soft Butter, White Bread . Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Coles Dried Apricots, Dried Figs (Uncooked) , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Moccona Decaff Coffee. more...
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2222 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 58 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
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gaining 12.3 lb a week
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 Comments
19 Feb 21 by member: trishjones
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Thanks. It’s just fluid. The body works in mysterious ways. The big thing is that, even at the higher weight, I feel that I’m losing weight
19 Feb 21 by member: Robbiejoh
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