amber grifford's Journal, 18 February 2021

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Weigh In record (no journal entry) for 18 February 2021

293.4 lb Lost so far: 26.6 lb. Still to go: 43.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 February 2021:

1007 kcal

Fat: 52.91g | Prot: 79.32g | Carb: 51.70g. Breakfast: HEB Cottage Cheese Large Curd. Dinner: Sam's Club Chicken Breast. Snacks/Other: Provolone Cheese , Smartfood White Cheddar Cheese Popcorn, Sun Chips Harvest Cheddar. more...

3440 kcal

Activities & Exercise: Treadmill and bike - 55 minutes, Resting - 16 hours and 5 minutes, Sleeping - 7 hours. more...

losing 18.2 lb a week

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amber grifford's Journal, 18 February 2021

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