Weigh In record (no journal entry) for 18 February 2021
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172.2 lb
Lost so far: 0 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2021:
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778 kcal
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Fat: 22.66g | Prot: 54.32g | Carb: 98.64g.
Breakfast: Untad Kepekli Ekmek , Beyaz Peynir, Zeytin, Haşlanmış Yumurta. Lunch: Tatlı Salatalık Turşusu, Tavuk Göğüs Eti, Yeşil Mercimek (Pişmiş), Haşlanmış Mısır. Snacks/Other: Kırmızı Lezzetli Elma, Kırmızı Lezzetli Elma. more...
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gaining 0.1 lb a week
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