|
Have been feeding myself with a lot of carbs lately for carb re-feed days... feeling quite bloated though, perhaps due to the water retention effect
|
131.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 February 2021:
|
1758 kcal
|
Fat: 45.56g | Prot: 195.79g | Carb: 121.45g.
Elevenses: Sanitarium Weet-Bix Blends Apple + Cinnamon, Weet-Bix Blends Cranberry & Coconut, Snickers Hi Protein Chocolate Caramel & Peanut Whey Protein Powder, SlendierSlim Konjac Rice, Vital Strength Hydroxy Ripped, Woolworths Home Brand Rolled Oats. Lunch: Vegetable Tempura, Mushrooms , Tuna Sashimi, Agar Seaweed , Prawns, Scallops, Trout (Mixed Species) . Dinner: Dempster CG Chicken Meat Ball, Dempster Lean Pork Balls, Empower Foods Power Wrap, Woolworths Baby Leaf Spinach. more...
|
gaining 8.5 lb a week
|