MiA Orca's Journal, 18 February 2021

Weigh In record (no journal entry) for 18 February 2021
195.8 lb Lost so far: 18.1 lb.    Still to go: 22.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 February 2021:
1002 kcal Fat: 49.39g | Prot: 35.22g | Carb: 106.35g.   Breakfast: Kaffee, Nestle Lion Cereals Karamell & Schoko. Lunch: Margarine, Gemischter Salat mit Dressing, Knoblauch, Alnatura Tofu Natur, Wirsing, Kaffee, Coop Naturaplan Quinoa Tricolore, Lauch. Dinner: Knoblauchsauce, Coop Qualité & Prix Artischockenherzen, Gemischter Salat mit Dressing, Migros Kefen, Kaffee, Coop Karma Gemüsebällchen, Fenchel, Parmesan (Gerieben), M-Classic Paniermehl. Snacks/Other: Kägi Fret Kägi Fret, Coop Flips, Topfenknödel, Kaffee, Migros Dunkle Schokolade. more...
2804 kcal Activities & Exercise: Apple Health - 24 hours. more...
gaining 0.8 lb a week

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