Weigh In record (no journal entry) for 18 February 2021
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195.8 lb
Lost so far: 18.1 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2021:
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1002 kcal
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Fat: 49.39g | Prot: 35.22g | Carb: 106.35g.
Breakfast: Kaffee, Nestle Lion Cereals Karamell & Schoko. Lunch: Margarine, Gemischter Salat mit Dressing, Knoblauch, Alnatura Tofu Natur, Wirsing, Kaffee, Coop Naturaplan Quinoa Tricolore, Lauch. Dinner: Knoblauchsauce, Coop Qualité & Prix Artischockenherzen, Gemischter Salat mit Dressing, Migros Kefen, Kaffee, Coop Karma Gemüsebällchen, Fenchel, Parmesan (Gerieben), M-Classic Paniermehl. Snacks/Other: Kägi Fret Kägi Fret, Coop Flips, Topfenknödel, Kaffee, Migros Dunkle Schokolade. more...
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gaining 0.8 lb a week
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