Weigh In record (no journal entry) for 19 February 2021
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172.2 lb
Lost so far: 11.2 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2021:
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225 kcal
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Fat: 15.21g | Prot: 13.31g | Carb: 11.94g.
Breakfast: Tempe Goreng. more...
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losing 4.4 lb a week
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