Weigh In record (no journal entry) for 18 February 2021
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123.0 lb
Lost so far: 14.1 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2021:
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846 kcal
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Fat: 34.43g | Prot: 31.60g | Carb: 102.99g.
Breakfast: Fargo Pan Salvado Doble, La Perla Pan Multicereales, Jugo de Naranja Recién Exprimido, CasanCrem CasanCrem Light, Arlistán Café Instantáneo Suave, BC Mermelada Frutilla, Leche Descremada, Zumo de Limón. Lunch: Verónica Queso Pategrás, Empanada de Verdura. Dinner: SanCor Queso Pategras, Empanada de Verdura. more...
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2121 kcal
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Activities & Exercise:
Swimming (moderate) - 40 minutes, Resting - 4 hours and 50 minutes, Sleeping - 8 hours, Housework - 4 hours, Sitting - 5 hours, Walking (slow) - 2/mph - 30 minutes, Desk Work - 1 hour. more...
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losing 1.2 lb a week
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