Weigh In record (no journal entry) for 18 February 2021
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290.6 lb
Lost so far: 20.0 lb.
Still to go: 101.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2021:
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984 kcal
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Fat: 36.81g | Prot: 41.38g | Carb: 118.78g.
Breakfast: McDonald's Caramel Iced Coffee (Medium), Activia Light Strawberry Yogurt. Lunch: Activia Light Fat Free Strawberry Banana Yogurt. Dinner: Soft Taco with Chicken, Cheese, Lettuce, Tomato and Sour Cream. Snacks/Other: Culver's Chocolate Shake (Short). more...
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gaining 1.0 lb a week
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