Weigh In record (no journal entry) for 13 November 2013
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113.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2013:
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1359 kcal
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Fat: 37.93g | Prot: 90.28g | Carb: 166.00g.
Breakfast: Хурма, Соленые Крекеры, JLC Творог 2%, Lapmol Кефир 1%, Желтая Летняя Тыква. Lunch: Lapmol Творожок со Сливой 7%, Соленые Крекеры, для Всей Семьи Сметана 10%, Рыбный Суп, Салат из Свежих Овощей, Lapmol Кефир 1%. Dinner: JLC Творог 2%, Тушеная Свекла, Сыворотка. more...
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2448 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 4 hours, Hiking - 1 hour, Resting - 3 hours, Sleeping - 8 hours, Sitting - 3 hours, Аэробика - 1 hour, Housework - 4 hours. more...
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losing 1.5 lb a week
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