Weigh In record (no journal entry) for 18 February 2021
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200.4 lb
Lost so far: 13.4 lb.
Still to go: 46.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2021:
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1530 kcal
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Fat: 91.02g | Prot: 142.42g | Carb: 25.09g.
Lunch: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) , Mission Foods Low Carb Whole Wheat Tortilla, Member's Mark Stir Fry Mix , Beef T-Bone Steak (Trimmed to 1/4" Fat) . Dinner: Chicken Thigh. Snacks/Other: MusclePharm Combat Powder - Vanilla, Land O'Lakes Heavy Whipping Cream, Sargento Mozzarella Cheese Stick. more...
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gaining 1.3 lb a week
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andrewryh13's weight history
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