ferreiradejane's Journal, 18 February 2021

211.4 lb Lost so far: 0 lb.    Still to go: 63.7 lb.    Diet followed reasonably well.

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301 kcal

Fat: 14.94g | Prot: 11.06g | Carb: 30.65g.   Breakfast: Pão Integral, Ovo. Snacks/Other: Ben & Jerry's Chocolate Chip Cookie Dough. more...

2940 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 14 hours, Walking (slow) - 2/mph - 1 hour. more...