Weigh In record (no journal entry) for 18 February 2021
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178.4 lb
Lost so far: 34.8 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2021:
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1275 kcal
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Fat: 31.12g | Prot: 45.88g | Carb: 204.30g.
Breakfast: Granola Mein Topping Mix Frucht-Schoko, Edeka Haferdrink, Banane, Alnatura Dinkel Kleie, REWE Bio Chia Samen, Milbona Skyr Pur, Gut & Günstig Fettarmer Joghurt Mild - 1,5% Fett, Vom Achterhof BIO Hagebutten Pulver. Lunch: Lidl Snack Salat mit Paprika & Mais, Edeka Haferdrink. Dinner: Halo Top Sea Salt Caramel, Mandarine, RANA Gnocchi Alla Sorrentina. more...
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losing 7.7 lb a week
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