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跑步2.38公里 26分鐘
體脂32.4%
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134.3 lb
Lost so far: 0 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2021:
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1055 kcal
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Fat: 67.22g | Prot: 51.83g | Carb: 60.43g.
Dinner: 炒高麗菜, 萊爾富 沙茶牛肉, 新鮮豬肉香腸, 綠野農莊 鹹酥雞, 排骨湯, 菜心, 泰山 八寶粥, 燒鴨. Snacks/Other: 珍珍 燻烤魷魚絲, 天下貢糖 花生酥. more...
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1723 kcal
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Activities & Exercise:
Running - 6/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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