Weigh In record (no journal entry) for 18 February 2021
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244.3 lb
Lost so far: 40.1 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2021:
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1317 kcal
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Fat: 34.87g | Prot: 129.84g | Carb: 112.47g.
Breakfast: Boni Bosvruchten, Arla Skyr, Everyday Havermout, Optimum Nutrition Gold Standard Whey, Delhaize Amandelmelk. Lunch: Regalo Augurken Zoetzuur , Tomaten, Carrefour Ijsbergsla , Volcano Sauce, Lidl Pastasaus, Body & Fit Smart Cooking Spray, Body & Fit Smart Wrap, Kipkruiden, Geroosterde of Gebakken Kipfilet (zonder Vel), Paprika, Ajuin. more...
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losing 6.2 lb a week
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