Weigh In record (no journal entry) for 18 February 2021
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176.7 lb
Lost so far: 0 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2021:
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2832 kcal
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Fat: 118.62g | Prot: 97.97g | Carb: 240.68g.
Breakfast: Pan Blanco, Papaya, Pimienta Roja o de Cayena, Salsa de Soja, Café, Hacendado Atún en Aceite de Oliva, Queso Fresco. Lunch: Naranjas, Hacendado Lentejas Cocidas, Hacendado Menestra de Verduras, Albóndigas de Carne. Dinner: Tulip Fiambre de Carne de Cerdo, Hacendado Lambrusco. Snacks/Other: Nueces, Martínez Galletas María. more...
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losing 3.9 lb a week
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