Weigh In record (no journal entry) for 18 February 2021
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196.4 lb
Lost so far: 16.3 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2021:
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314 kcal
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Fat: 7.71g | Prot: 27.70g | Carb: 35.96g.
Breakfast: Jussara Leite Desnatado . Lunch: Carne de Vaca Moída (95% Magro / 5% Gordo), Água com Limão, Azeite de Oliva, Tomates, Agrião. Snacks/Other: Molico Leite Desnatado, Chá de Ervas, Açúcar, Molico Iogurte . more...
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losing 2.3 lb a week
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Reinaldo_o's weight history
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