Weigh In record (no journal entry) for 12 November 2013
|
105.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 November 2013:
|
1548 kcal
|
Fat: 34.60g | Prot: 54.87g | Carb: 257.68g.
Breakfast: Pumpkin Seeds Dry Roasted, Gala Apples, Chewy Trail Mix Bars - Fruit & Nut. Lunch: Yomigi Daifuku, Cake made with Glutinous Rice and Dried Beans, ALT Peanut Butter Cookie, Coffee with Milk. Dinner: Cake made with Glutinous Rice and Dried Beans, Coffee with Milk, ALT Peanut Butter Cookie. Snacks/Other: Chicken Sandwich with Cheese. more...
|
|
1833 kcal
|
Activities & Exercise:
Housework - 2 hours, Desk Work - 1 hour and 30 minutes, Driving - 3 hours, Sitting - 3 hours, Weight Training (moderate) - 1 hour, Sleeping - 6 hours, Resting - 6 hours and 30 minutes, Stretching (yoga) - 1 hour. more...
|
losing 15.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ykumata's weight history
|