Weigh In record (no journal entry) for 18 February 2021
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181.7 lb
Lost so far: 5.1 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2021:
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1691 kcal
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Fat: 63.86g | Prot: 81.96g | Carb: 198.59g.
Breakfast: Pirkka Jogurttijuoma L.Casei Mansikka, Valio Arki Juusto. Lunch: Kevytmaito (2%), Rainbow Hampurilaiskastike, Valio Arki Juusto, Pirkka Hampurilainen . Dinner: Kirsikkatomaatit, Tuorekurkku (Kuorineen), Uncle Ben's Pitkäjyväinen Riisi, Sipuli (Kuullotettu tai Ruskistettu Rasvan kanssa), Herkkusienet (Paistettu), Valio Kuohukerma. Snacks/Other: Pepsi Pepsi Max Cherry, Tuore Appelsiinimehu, Snellman Naudan Maksa, Gatorade Cool Blue, Fazer Tutti Frutti. more...
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losing 4.6 lb a week
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