Weigh In record (no journal entry) for 18 February 2021
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185.6 lb
Lost so far: 29.3 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2021:
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1471 kcal
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Fat: 48.95g | Prot: 96.09g | Carb: 161.24g.
Breakfast: Vitalinea Yoghurt Aardbei, AH Dunne Maiswafels, Ei. Lunch: Solo Solo Bakken en Braden, Gekookte Bloemkool (Vers), Chateaubriand, Delhaize Krielaardappeltjes . Dinner: Quinoa (Gekookt), Vandemoortele Yogorette Fijne Kruiden, AH Snoepgroente Tomaat, AH Magere Spekblokjes, AH Gemengde Sla. Snacks/Other: Hero B'tween Zero Chocolade & Hazelnoot , Hero B’Tween Zero Witte Chocolade , Zespri Kiwi Gold, Peren. more...
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losing 3.1 lb a week
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