Weigh In record (no journal entry) for 18 February 2021
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185.2 lb
Lost so far: 26.5 lb.
Still to go: 63.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2021:
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1148 kcal
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Fat: 31.94g | Prot: 69.74g | Carb: 150.42g.
Breakfast: Weißes Mehl, Zwiebeln, Sonnenblumenöl, Karotten, Gut Ponholz Hähnchen-Minutenschnitzel. Lunch: Eat Real Lentil Chips. Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). more...
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losing 1.9 lb a week
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