Weigh In record (no journal entry) for 18 February 2021
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159.6 lb
Lost so far: 11.5 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2021:
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1711 kcal
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Fat: 59.89g | Prot: 64.47g | Carb: 199.22g.
Breakfast: Kaffee mit Milch. Lunch: Lasagne mit Fleisch und Spinat. Dinner: Kerrygold Extra Ungesalzen, Bauernbrot, Beck's Bier (330ml), Develey Salatliebe - Sauerrahm Dressing, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Ei, Freshona Pfefferoni Scharf, REWE Beste Wahl Rote Beete Würfel, Aldi Rote Paprika. Snacks/Other: Kinder Schoko-Bons, Kuchenteig, Hitschler Sweet Party Schnüre, Ja! Schokoküsse. more...
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2068 kcal
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Activities & Exercise:
Cooking - 2 hours, Cross Training - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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