Weigh In record (no journal entry) for 18 February 2021
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122.1 lb
Lost so far: 15.0 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2021:
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1309 kcal
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Fat: 60.26g | Prot: 60.47g | Carb: 136.16g.
Breakfast: Очищенные Семена Подсолнечника, Starbucks Skinny Latte. Lunch: С.Пудовъ Мука Кукурузная Тонкого Помола, Приготовленная Цветная Капуста (без Жира), Запеченный или Жареный Лосось. Dinner: Сливочное Масло, Белый Хлеб, Лэнд Тыква Запечёная, Bahçıvan Laktozsuz Labne, Eti Form Çok Tahıllı Buğday Patlağı. more...
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steady weight
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