Weigh In record (no journal entry) for 12 November 2013
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155.8 lb
Lost so far: 4.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2013:
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1882 kcal
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Fat: 83.11g | Prot: 156.30g | Carb: 121.80g.
Breakfast: French Vanilla Coffee Creamer, Coffee (Brewed From Grounds), G2 Perform 02 - Grape, Amplified Wheybolic Extreme 60 - Chocolate, 1% Lowfat Milk, Creamy Peanut Butter, Bananas. Lunch: NUT-rition Heart Healthy Mix (Package), Amplified Wheybolic Extreme 60 - Chocolate, 1% Fat Milk, NUT-rition Heart Healthy Mix (Package). Dinner: G2 Perform 02 - Glacier Freeze, Grilled Chicken Ceasar Salad. Snacks/Other: Teriyaki Beef Jerky, 1% Fat Milk, Amplified Wheybolic Extreme 60 - Chocolate. more...
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2011 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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