Weigh In record (no journal entry) for 18 February 2021
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181.9 lb
Lost so far: 18.7 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2021:
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457 kcal
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Fat: 26.88g | Prot: 8.23g | Carb: 46.98g.
Breakfast: Sądecki Bartnik Miód Wielokwiatowy, Oleofarm Olej Rzepakowy Tłoczony na Zimno, Bakalland Mieszanka Orzechów, Płatki Owsiane. more...
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losing 3.9 lb a week
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