Weigh In record (no journal entry) for 19 January 2011
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118.0 lb
Lost so far: 2.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2011:
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1114 kcal
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Fat: 61.60g | Prot: 42.56g | Carb: 106.18g.
Breakfast: Regular Coffee, Turkey Bacon, Smartwater (Electrolyte Enhanced Water), Turkey Bacon, Regular Coffee, Turkey Bacon, Turkey Bacon, Turkey Bacon. Lunch: 100% Whole Wheat Whole Grain Bread, Strawberry Spread, Creamy Peanut Butter, Smartwater (Electrolyte Enhanced Water), Strawberry Spread, 100% Whole Wheat Whole Grain Bread. Snacks/Other: Smartwater (Electrolyte Enhanced Water), 4 Piece Chicken Nuggets (Kids’ Meal), Sugar Free Balsamic Vinaigrette, Fat Free Italian Dressing, Low Sodium Premium Saltine Crackers. more...
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losing 2.3 lb a week
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