Weigh In record (no journal entry) for 13 November 2013
|
211.0 lb
Lost so far: 38.1 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 November 2013:
|
2132 kcal
|
Fat: 87.33g | Prot: 94.80g | Carb: 243.75g.
Breakfast: Yeast Extract Spread, Whole Wheat Bread, Westcliff Mega Juice. Lunch: Corn, Baked Potato (Peel Not Eaten), Chicken Wing. Dinner: Butter, Multigrain Bread, Multigrain Bread, Egg. Snacks/Other: Choc Munchers, Belmont Fruit Bakes, Belmont Mini Cookies (Choc Chip), Aldi Chicken Chips, Cadbury Dairy Milk (Freetrade). more...
|
|
2683 kcal
|
Activities & Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
coxydave's weight history
|