Weigh In record (no journal entry) for 16 February 2021
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220.5 lb
Lost so far: 0 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2021:
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1502 kcal
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Fat: 58.58g | Prot: 63.04g | Carb: 187.77g.
Breakfast: Café com Açúcar, Panco Bolo Integral Banana com Aveia e Mel. Lunch: Tomates, Ovo Cozido, Batata-Doce (sem Casca, Cozido, Fervido). Dinner: Suco de Maracujá, Pullman Pão de Forma, Carapreta Hambúrguer de Carne Bovina Angus. Snacks/Other: Uvas-Passas, Castanhas de Caju Torradas sem Sal, Brasil Frutt Castanha do Pará Natural. more...
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2436 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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