Y.H.C's Journal, 18 February 2021

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Weigh In record (no journal entry) for 18 February 2021

160.3 lb Lost so far: 7.7 lb. Still to go: 10.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 February 2021:

1670 kcal

Fat: 91.77g | Prot: 140.76g | Carb: 68.42g. Breakfast: Costco 餐包, 紅鳳菜, 煎雞蛋, 雞腿（不吃皮）. Lunch: 燒鴨. Dinner: 石安牧場石安牧場茶葉蛋, ON 分離乳清蛋白營養補充粉(香草風味), 蘋果, 蘿蔔湯. more...

458 kcal

Activities & Exercise: Gym - 1 hour, Apple Health - 23 hours. more...

losing 12.3 lb a week

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Y.H.C's Journal, 18 February 2021

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