Weigh In record (no journal entry) for 09 November 2013
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158.0 lb
Lost so far: 5.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2013:
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695 kcal
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Fat: 47.09g | Prot: 24.57g | Carb: 41.19g.
Breakfast: Skippy Creamy Peanut Butter, Aunt Hattie's Low Carb 100% Whole Grain Wheat Bread, Coffee. Dinner: Wholly Guacamole Spicy Guacamole, La Banderita Carb Counter Low Carb Tortillas, Hoffman's Super Sharp Cheddar Cheese, Daisy Sour Cream. Snacks/Other: Jell-O Sugar Free Cherry, Kraft Cool Whip, Water. more...
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losing 2.8 lb a week
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