Orelm's Journal, 12 November 2013

211.0 lb Lost so far: 3.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

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2219 kcal

Fat: 116.76g | Prot: 90.38g | Carb: 137.29g.   Breakfast: Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer. Lunch: Smarties Assorted Flavors Candy Rolls, Cobb Salad with Dressing, 3 Musketeers 3 Musketeers Minis, Willy Wonka Sweetarts. Dinner: Chicken Stir Fry. Snacks/Other: Metamucil Orange Smooth Multihealth Fiber, Archer Farms Raw Mixed Nuts, Coors Blue Moon Beer. more...

2733 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...