Weigh In record (no journal entry) for 17 February 2021
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155.6 lb
Lost so far: 29.5 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2021:
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2056 kcal
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Fat: 71.20g | Prot: 60.42g | Carb: 280.28g.
Breakfast: Radieschen, Aldi Trauben Kernlos, Kirschtomaten. Lunch: Parmesan (Gerieben), Knorr Spaghetti Napoli. Dinner: Cocktailtomaten, Kirschtomaten, Kühne Joghurt Dressing, Gut & Günstig Salat Mischung Rohkost Mix , Alnatura Mais-Amaranth Waffeln, Gut Drei Eichen Leberwurst , Exquisa Körniger Frischkäse Fitline 0,8%. Snacks/Other: Storck Knoppers Nussriegel, Oreo Keks, Leibniz Pick Up! Choco, Haribo Frösche. more...
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losing 1.5 lb a week
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