Weigh In record (no journal entry) for 17 February 2021
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246.7 lb
Lost so far: 25.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2021:
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192 kcal
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Fat: 3.27g | Prot: 17.20g | Carb: 21.70g.
Breakfast: Flensburger Malzbier, Kaffee, Kölln Vollkorn Haferkissen, Vitalis Knusper Pur Weniger Süß, Mein Q Quarkcreme Protein Natur. more...
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gaining 0.6 lb a week
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