Weigh In record (no journal entry) for 12 November 2013
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127.4 lb
Lost so far: 2.6 lb.
Still to go: 50.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2013:
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29 kcal
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Fat: 0.16g | Prot: 0.86g | Carb: 6.66g.
Dinner: Ijsbergsla, Tomaten, Wortelen, Komkommer (met Schil), Aardappelen (zonder Schil, met Zout, Gekookt). more...
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2343 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Walking (moderate) - 3/mph - 1 hour, Sitting - 7 hours, Desk Work - 6 hours, Resting - 4 hours, Sleeping - 5 hours. more...
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steady weight
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