Weigh In record (no journal entry) for 17 February 2021
|
189.6 lb
Lost so far: 40.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 February 2021:
|
2433 kcal
|
Fat: 96.86g | Prot: 200.53g | Carb: 212.81g.
Breakfast: Beef Salami, مكسرات جبن رومي, Butter, Tomatoes, بيض Egg, فول مسلوق Boiled Beans, Sugar, مكفتيز بسكويت شوفان بالشوكولاتة, خيار خيار, الخبز رغيف عيش مصري. Lunch: White Flour, Fish, Fish, Butter , سلطة خضراء Vegetables, ارز ابيض ارز ابيض. Dinner: Custard or Cream Filled Eclair. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
M.ashraf hosny's weight history
|