Weigh In record (no journal entry) for 12 November 2013
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176.4 lb
Lost so far: 30.8 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2013:
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1083 kcal
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Fat: 32.11g | Prot: 82.04g | Carb: 121.68g.
Breakfast: Slim-Fast Shake Mix - French Vanilla. Lunch: Mott's Natural Applesauce, Atkins Advantage Chocolate Chip Granola Bar, Frigo Light Mozzarella Cheese Stick, V8 Original 100% Vegetable Juice (5.5 oz). Dinner: Franz BBQ Country Potato Hamburger Buns, Great Value Fat Free Processed Cheese Slices, Tyson Foods Chicken Breast Patty, Cottage Cheese (Nonfat), Kraft Fat Free Miracle Whip. more...
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2315 kcal
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Activities & Exercise:
Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 7 hours and 30 minutes. more...
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losing 5.6 lb a week
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