harguthg's Journal, 17 February 2021

300.0 lb Lost so far: 10.0 lb.    Still to go: 100.0 lb.    Diet followed reasonably well.

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1673 kcal

Fat: 124.68g | Prot: 120.57g | Carb: 11.17g.   Breakfast: Kraft American Cheese Slice, Bacon (Cured, Pan-Fried, Cooked) , Scrambled Egg . Lunch: Great Value Grass Fed Beef Patty. Dinner: Spring Hill Jersey Cheese White Cheddar Cheese, Great Value Bacon Cheddar Bratwurst Patty . more...

4029 kcal

Activities & Exercise: Power Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...